My therapist suggested that I write down some reference points of my worldview when I'm feeling well that I can look back at when I'm not doing so well.
Here are things that I know to be true to me when I'm not spiraling:
I've been happy in my life
I've been happy with my life
I think there's a purpose to life
I'm generally a competent person
I'm generally a good person
My cat is pretty awesome and worth living for alone
My parents are pretty awesome and worth living for alone
My person is pretty awesome and worth living for alone
I have things that I want to accomplish with my life
I can accomplish those things
I can make a difference with my life
I can make differences in my life
Skating makes me happy
Playing soccer makes me happy
Reading makes me happy
Learning is a worthwhile pursuit
I am better today than I was a year ago
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